The Big Detox Part One: All about you!

Here we go again! Eat less, exercise more, dry January and hit the gym! We’ve heard them all before, same resolutions we are all guilty of breaking sometime before mid-February! However, there is one resolution we can all keep, it’s as easy as drinking water! We have come up with a number of reasons why H2O should be your drink of 2019 and how taking part in our Big Detox can really improve your health and well-being!!! 

 

  1. Promotes Weight Loss  

Now, we are all up for losing those few extra pounds that found us over the festive period. Water reduces eating intake, reduces hunger and raises your metabolism, and it has zero calories! 

  1. Bye, bye toxins

Flush out those nasty toxins and helps protect your kidneys from infections. 

  1. Beautiful skin 

The good stuff keeps your skin fresh, soft, glowing and smooth. Save yourself money on the latest beauty cream! It’s the best anti-aging treatment around. 

  1. Stay flu free 

You are more likely to avoid the winter flu if you are drinking plenty of water. You know what they say, “drink between 6 and 8 glasses of water a day, keeps the Doctor away” 

  1. A natural headache remedy 

 If you are suffering with a headache, reach for a glass of water first, chances are you are dehydrated!  

 

Ready to join in? Here are a few handy tips to help you to remember to drink! 

 

  1. Start habits 

Link your daily actions to drinking a glass of water. Every time you go for a pee, have a glass of water. Or every time you need to collect something from the printer, go via the water cooler. Build these new habits in to your daily routine. 

  1. Have an H2O aperitif  

While you’re waiting for your meal to warm up, or finishing the last bit of cooking, down a glass of water. This will not only increase your water intake but will actually fill you up so you don’t eat as much, a fail proof dieters cheat! 

  1. Invest in a filter  

We are likely to drink more water if we can enjoy the taste, installing a filter to take out some of the nasties not only improves the quality but the taste and smell too. And let’s be honest if we have spent money on something, we like to use it!  

  1. Download an app 

There is one for everything these days, these include ones with notifications, trackers, alarms and all sorts. They are both easy and fun! 

 

So, there you have it, lots of reasons to join the Big Kinetico Detox and stay hydrated in 2019! A new year’s resolution you can keep!  

Do you have any other handy tips? Let us know in the comments.

 

Check out part 2, all about detoxing your home.